A Smooth Treadmill For Me!

A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth treadmill has everything you need to reach your fitness goals, whether these are getting you up to marathon running speed, or just getting in shape for the summer. 

The price tag of Smooth treadmills, in the mid to high range, can make purchasing one of these running machines a little prohibitive, but any Smooth treadmill review you can find will almost certainly tell you that a Smooth treadmill is well worth the investment. With a robust frame and fitness features that include pre-programmed workouts, easy to use speed and incline adjusters, any Smooth treadmill review will tell you that the Smooth brand of running machines are suitable for both treadmill novice and expert alike. 

Whilst a Smooth treadmill is not the cheapest treadmill available and might cause a beginning runner to question the sense of purchasing a Smooth machine, they are extremely good value for money, especially the interactive features available with many of the Smooth varieties of treadmill which are the ideal way to push a novice forward with their fitness goals. With fitness programs that can be personalized to a particular user, heart rate monitor and even a tool to measure your BMI, a Smooth treadmill is ideally equipped to help the new runner track their progress, something that a qualified fitness trainer will tell you is crucial in keeping motivation at optimal levels, ensuring that you reach your goals in a truly effective way.  

While Smooth treadmills might not be one of the most inexpensive treadmills around, they offer much more for the price than other makes and models. Consistently rated at one of the best models in its price range, a Smooth treadmill also comes with a ten-year warranty. And the reviews will confirm that the customer service available at Smooth is second to none. 

So if you are looking for the full fitness package, a Smooth treadmill can’t be beaten. You might pay a little more than you would for a more basic machine, but the combination of great features in the truly durable frame of a Smooth treadmill will help you exceed your fitness goals.

A smooth treadmill is a purchase for a lifetime, because that’s how long it will last. Or at least as long as you are happy to use it until you want to buy one with more features. Not cheap, but a smooth treadmill is excellent value.

Add Years To Your Life With Whole Grains

Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us. 

Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets. 

A new book called "The Whole Grain Diet Miracle" (DK Publishing, $24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, it explains whole grains-and how to easily add them to your diet-in an understandable way. The book provides scientific facts, easy-to-understand overviews of the "16 miracle grains," a two-week jump-start menu, four-week whole grain diet and 50 delicious recipes. 

The book advocates what its authors refer to as a sensible eating plan that promotes better health without deprivation. Instead of telling readers to stop eating a whole category of foods, Drs. Hark and Deen encourage them to eat more whole grains by providing a number of whole grain food options. For instance, readers are encouraged to experiment with the more exotic (but still readily available) grains such as amaranth, quinoa, and millet, while basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge.

The result, according to the authors, is a "pain-free" way to improve overall health, lose weight and stave off disease. 

In addition, the book answers some basic but common whole grain questions including: What are they? Where are they found? What will they do to my body? How much do I need to eat to get the health benefits? Are whole grains "good carbs"? 

Dr. Hark says with the book's help, readers will find it easy to fit in the three servings of whole grains recommended by the 2005 U.S. Dietary Guidelines.

A Voice in the Night

Seventy-five pages of poetic thought on everyday life, including the author’s frustrations with shopping and solicitors, greet the readers of A Voice in the Night, by GeorgeAnne Smith. She also includes a touching homage to the men and women who protect and serve us all. An interesting poem speaks from the view of a person who is shocked to find out someone was molested, when they had no idea it had happened. 

GoergeAnne’s insightful life skills in Within You struck a chord in my mind that rang for days. I felt a sort of kin-ship with the author through Last Words of a Beauty Queen, a poem full of love for nature - something that is dear to my heart. In The Flow shows that poets are not striving for riches or recognition, but are fueled by the faint hope that their words may ease the journey for another human being and break the chains of their despair by making them feel less alone. With Eyes Open is a poem that refers to the purging effect that writing can have for the writer. I thought thatSeeds of Content has an interesting feel to it, reminiscent of chanting.

Glimpses of an older style of writing words slightly reversed, such as "searching we are, a golden life" and "on target, we all are" is something that I particularly picked up on. 

To leave you with a little sample of A Voice in the Night, I have chosen this wonderfully written excerpt from the poem Awaken This Lifetime:

"Life may seem, but a merry chase,

Quite overwhelming, a dreary fate

Don’t get discouraged by a hurried pace,

Seek to awaken, for its never too late"

ISBN#: 1-4137-9489-0

Author: GeorgeAnne Smith

Publisher: Publish America

Published: Sept. 15, 2005